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Add a photoПорций: 4
Ингредиенты
- 1 x Cream celery soup, (10 ounces)
- 1 Tbsp. Flour
- 4 Tbsp. Butter, margarine or possibly canola Pepper
- 20 ounce Frzn minced spinach, cook, drain
- 1 sm Onion, diced
Инструкции
- In a saucepan, on medium heat, stir together with wire whisk soup, flour, butter, garlic salt, salt and pepper till smooth and piping warm. Combine with spinach and onion. (MY
- NOTE:I'd substitute fresh chopped garlic for the garlic salt).
- Preparation Time: 0:00
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 156 | |
| Calories from Fat 108 | 69% |
| Total Fat 12.36g | 15% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 187mg | 8% |
| Potassium 519mg | 15% |
| Total Carbs 8.94g | 2% |
| Dietary Fiber 4.4g | 15% |
| Sugars 1.6g | 1% |
| Protein 5.64g | 9% |
