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Ингредиенты
- 1/3 c. minced onion
- 1/3 c. sliced celery
- 1/3 c. sliced leek
- 1 c. defatted chicken broth
- 1 sm. red potato, diced
- 1 c. skim lowfat milk
- 5 liquid removed, canned clams, minced
- Salt and pepper to taste
- 1 c. shredded spinach
- Grated nutmeg (optional)
Инструкции
- In saucepan, saute/fry onion, celery and leek in small amount of broth, about 5 min. Add in potatoes and remaining broth. Bring to a boil and simmer covered about 10 min or possibly till potatoes are tender. Stir in remaining ingredients. Heat without boiling.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 527g | |
| Calories 239 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 159mg | 7% |
| Potassium 1448mg | 41% |
| Total Carbs 47.19g | 13% |
| Dietary Fiber 4.9g | 16% |
| Sugars 17.35g | 12% |
| Protein 13.02g | 21% |
