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Ингредиенты
- 1/2 c. Whole wheat flour
- 1/4 c. All-purpose flour
- 1/4 c. Yellow cornmeal
- 1/2 tsp Baking pwdr
- 1/4 tsp Baking soda
- 1/4 tsp Salt
- 1 x Beaten egg
- 1/4 c. Molasses
- 2 Tbsp. Sugar
- 2 tsp Veg. oil
- 3/4 c. Buttermilk
- 2 Tbsp. Raisins
Инструкции
- Stir together flours, cornmeal, baking pwdr, soda, and salt. Combine egg, molasses, sugar and oil. Add in flour mix to molasses mix alternately with buttermilk; beat well. Stir in raisins. Turn batter into two well greased 16 oz vegetable cans. Cover cans tightly with foil. Place cans in crockery cooker. Cover and cook on high heat setting for 3 hrs. Remove cans from cooker. Cold 10 min in cans. Serve hot.
- Makes 2 loaves.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 502g | |
| Calories 1083 | |
| Calories from Fat 153 | 14% |
| Total Fat 17.31g | 22% |
| Saturated Fat 3.39g | 14% |
| Trans Fat 0.23g | |
| Cholesterol 193mg | 64% |
| Sodium 1820mg | 76% |
| Potassium 2062mg | 59% |
| Total Carbs 212.48g | 57% |
| Dietary Fiber 10.5g | 35% |
| Sugars 94.27g | 63% |
| Protein 26.58g | 43% |
