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Ингредиенты
- 1 lb dry small white beans - (2 c.)
- 2 x bacon slices minced
- 2 med onions peeled, minced
- 4 x garlic cloves peeled, chopped
- 3 c. chicken broth
- 2 tsp dry mustard
- 1/4 tsp freshly-grnd white pepper
- 1/2 c. molasses
- 1/2 c. ketchup
- 1/4 c. brown sugar
Инструкции
- Wash, sort and soak beans.
- In a 5-qt or possibly larger pressure cooker, fry bacon over high heat, stirring often, till lightly golden brown. Reduce heat and add in onion and garlic, stirring often.
- Add in broth, soaked liquid removed beans, dry mustard and white pepper over high heat. Stir till mixed.
- Close lid and bring pressure to second red ring (15 pounds pressure) over high heat. Adjust heat to stabilize pressure at second red ring. Cook for 6 min.
- Remove from heat and use Natural Release Method.
- Drain cooking liquid from beans and return them to pressure cooker or possibly a warmed casserole. Add in molasses, ketchup and brown sugar. Stir till well mixed and sauce clings to beans.
- This recipe yields 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 8 servings | |
| Calories 343 | |
| Calories from Fat 36 | 10% |
| Total Fat 3.99g | 5% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 402mg | 17% |
| Potassium 1522mg | 43% |
| Total Carbs 63.64g | 17% |
| Dietary Fiber 9.5g | 32% |
| Sugars 24.04g | 16% |
| Protein 15.65g | 25% |
