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Ингредиенты
- 1 1/2 pound pea beans or possibly yellow eye or possibly kidney beans
- 1/2 pound salt pork
- 1 teaspoon dry mustard
- 1 teaspoon soda1 onion
- 2 tbsp. sugar
- 1 1/2 tbsp. salt
- 2 tbsp. molasses
Инструкции
- Soak beans overnight. Rinse and heat to boiling, drain. Cut salt pork in half. Score. Place one piece in bottom of pot. Fill pot half full of beans. Place pealed onion on top. Put rest of beans in pot.
- Add in dry ingredients. Mix rest of beans - put salt pork on top. Add in molasses. Cook in bean pot in 350 degree oven or possibly crock pot 3 to 4 hrs. Add in water to top to keep moist.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 6 servings | |
| Calories 350 | |
| Calories from Fat 276 | 79% |
| Total Fat 30.59g | 38% |
| Saturated Fat 11.14g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 2300mg | 96% |
| Potassium 333mg | 10% |
| Total Carbs 16.34g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 9.3g | 6% |
| Protein 3.76g | 6% |
