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Ингредиенты
- 6 med. red beets
- 3 quarts. water, to cover
- 1 teaspoon salt
- 1 lg. onion, finely minced
- 1/2 teaspoon pepper
- 1/2 pt. lowfat sour cream
- 3 tbsp. flour
- 1 c. lowfat milk
- 1 tbsp. vinegar (to taste)
Инструкции
- Wash red beets thoroughly. Boil in 3 qts water to cover. Cook till tender. Save water. Peel the red beets and grate. Put beets and onions and salt and pepper into beet water. Mix lowfat sour cream, lowfat milk and flour together till smooth. Add in to beet mix. Cook slowly. Don't BOIL. Add in vinegar slowly and taste to see if flavor is correct. Serve with mashed potatoes. Yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1912g | |
| Recipe makes 2 servings | |
| Calories 417 | |
| Calories from Fat 214 | 51% |
| Total Fat 24.35g | 30% |
| Saturated Fat 14.11g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 1497mg | 62% |
| Potassium 1004mg | 29% |
| Total Carbs 40.81g | 11% |
| Dietary Fiber 6.2g | 21% |
| Sugars 24.44g | 16% |
| Protein 11.16g | 18% |
