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Ингредиенты
- 1 Tbsp. canola oil
- 1 med yellow onion, minced (1 c.)
- 1 med red bell pepper seeded and diced, (1 c.)
- 2 lrg garlic clove, chopped
- 1 med jalapeno pepper seeded and chopped, (optional)
- 15 ounce canned pinto beans, rinsed and liquid removed
- 15 ounce canned red kidney beans, rinsed and liquid removed
- 1/2 c. stale beer
- 1 tsp grnd cumin
- 1/2 tsp freshly grnd black pepper
- 1/4 c. minced fresh cilantro
Инструкции
- 4 SERVINGS VEGAN
- Borracho (meaning "drunken") refers to dishes that have been cooked with beer or possibly liquor. This dish calls for stale (or possibly flat) beer. For a little extra flavor, you can use wheat or possibly other flavored beer.
- In medium saucepan, heat oil over medium heat. Add in onion, bell pepper, garlic and jalapeno and cook, stirring often, till vegetables begin to soften, about 5 min. Add in beans, beer and dry seasonings and cook over medium-low heat, stirring often, for 8 to 10 min. Remove from heat and stir in cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 46 | 19% |
| Total Fat 5.25g | 7% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 632mg | 26% |
| Potassium 630mg | 18% |
| Total Carbs 37.09g | 10% |
| Dietary Fiber 11.7g | 39% |
| Sugars 4.4g | 3% |
| Protein 11.55g | 18% |
