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Рецепт Borracho Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		canola oil
3.5g 		onion
24.75g 		bell pepper
24.4g 		jalapeno pepper
3.22g 		pinto beans
106.31g 		kidney beans
106.31g 		beer
29.7g 		cumin
0.53g 		pepper
0.26g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.24 0.04 5.17 5.55 0.14 0.09 0.03 0.02 11.55 46.2
Total Fat (g) 3.5 0.02 0.07 0.02 0.86 0.64 0.0 0.12 0.01 0.0 5.25 21.0
Carbohydrates (g) 0.0 2.31 1.47 0.19 16.21 15.42 1.05 0.23 0.17 0.03 37.09 148.36
Ash (g) 0.0 0.09 0.11 0.01 1.64 1.74 0.05 0.04 0.01 0.01 3.71 14.84
Calories (kcal) 30.94 9.9 7.562 0.966 91.429 89.303 12.771 1.969 0.669 0.196 245.704 982.816
Starch (g) н/д 0.0 0.0 н/д н/д 9.46 0.0 н/д н/д н/д 9.46 37.84
Sucrose (g) н/д 0.25 0.0 н/д н/д 1.97 0.0 н/д н/д н/д 2.21 8.84
Glucose (dextrose) (g) н/д 0.49 0.47 н/д н/д 0.0 0.0 н/д н/д н/д 0.96 3.84
Fructose (g) н/д 0.32 0.55 н/д н/д 0.0 0.0 н/д н/д н/д 0.87 3.48
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 1.2 0.0 0.0 0.0 1.2 4.8
Water (g) 0.0 22.05 22.49 2.95 82.43 82.97 27.31 0.04 0.03 0.78 241.07 964.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.02 0.11 0.22 1.97 0.0 0.01 0.0 0.01 4.4 17.6
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.1 4.9 5.6 0.0 0.1 0.1 0.0 11.7 46.8
Calcium (mg) 0.0 5.693 1.708 0.322 45.714 36.146 1.188 4.888 1.147 0.57 97.375 389.5
Iron (mg) 0.0 0.05 0.1 0.02 1.55 1.24 0.01 0.35 0.08 0.02 3.42 13.68
Magnesium (mg) 0.0 2.475 2.927 0.612 28.704 28.704 1.782 1.922 0.509 0.221 67.857 271.428
Phosphorus (mg) 0.0 7.178 6.343 0.998 97.808 95.681 4.158 2.62 0.454 0.408 215.647 862.588
Potassium (mg) 0.0 36.135 51.473 6.923 258.339 251.961 8.019 9.387 3.305 4.429 629.971 2519.884
Sodium (mg) 0.0 0.99 0.976 0.032 312.559 314.685 1.188 0.882 0.116 0.391 631.818 2527.272
Zinc (mg) 0.0 0.04 0.06 0.01 0.73 0.49 0.0 0.03 0.0 0.0 1.37 5.48
Copper (mg) 0.0 0.01 0.005 0.004 0.149 0.149 0.003 0.005 0.003 0.002 0.329 1.316
Manganese (mg) 0.0 0.032 0.027 0.008 0.245 0.181 0.003 0.017 0.015 0.004 0.531 2.124
Selenium (mcg) 0.0 0.1 0.0 0.0 7.5 1.0 0.2 0.0 0.0 0.0 8.9 35.6
Vitamin A, IU (IU) 0.0 0.495 763.807 25.728 0.0 0.0 0.0 6.668 0.785 57.358 854.841 3419.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 1.288 0.0 0.0 0.0 0.336 0.039 2.865 42.828 171.312
Beta Carotene (mcg) 0.0 0.248 396.175 14.651 0.0 н/д 0.0 4.001 0.41 33.405 448.888 1795.552
Vitamin E (mg) 0.61 0.0 0.39 0.02 0.61 0.02 0.0 0.02 0.0 0.02 1.68 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.99 12.441 15.842 0.0 н/д 0.0 2.352 0.538 7.353 39.516 158.064
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.96 0.0 0.03 н/д н/д 0.73 0.0 н/д 0.01 н/д 1.74 6.96
Tocopherol, delta (mg) 0.03 0.0 0.0 н/д н/д 0.02 0.0 н/д 0.0 н/д 0.06 0.24
Vitamin C (mg) 0.0 1.8 31.2 1.4 1.0 1.3 0.0 0.0 0.1 0.2 37.0 148.0
Thiamin (mg) 0.0 0.012 0.012 0.005 0.106 0.128 0.003 0.003 0.0 0.001 0.27 1.08
Riboflavin (mg) 0.0 0.007 0.022 0.002 0.064 0.053 0.009 0.002 0.001 0.001 0.161 0.644
Niacin (mg) 0.0 0.03 0.239 0.036 0.308 0.436 0.151 0.024 0.003 0.009 1.237 4.948
Pantothenic acid (mg) 0.0 0.03 0.078 0.007 0.149 0.149 0.012 н/д н/д 0.005 0.43 1.72
Vitamin B-6 (mg) 0.0 0.03 0.071 0.016 0.074 0.074 0.015 0.002 0.001 0.001 0.285 1.14
Folate (mcg) 0.0 4.703 11.222 1.513 63.788 38.273 1.782 0.053 0.026 0.527 121.885 487.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 1.5 1.4 0.2 22.8 37.1 3.0 0.1 0.0 0.1 66.2 264.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.002 0.001 0.064 0.064 0.0 н/д н/д н/д 0.133 0.532
Threonine (g) н/д 0.005 0.01 0.002 0.223 0.202 0.0 н/д н/д н/д 0.442 1.768
Isoleucine (g) н/д 0.002 0.005 0.001 0.223 0.266 0.0 н/д н/д н/д 0.498 1.992
Leucine (g) н/д 0.007 0.01 0.002 0.415 0.478 0.0 н/д н/д н/д 0.912 3.648
Lysine (g) н/д 0.01 0.01 0.002 0.351 0.393 0.0 н/д н/д н/д 0.766 3.064
Methionine (g) н/д 0.0 0.002 0.001 0.074 0.074 0.0 н/д н/д н/д 0.152 0.608
Cystine (g) н/д 0.0 0.005 0.001 0.053 0.053 0.0 н/д н/д н/д 0.112 0.448
Phenylalanine (g) н/д 0.007 0.012 0.001 0.276 0.33 0.0 н/д н/д н/д 0.627 2.508
Tyrosine (g) н/д 0.002 0.002 0.001 0.149 0.128 0.0 н/д н/д н/д 0.282 1.128
Valine (g) н/д 0.005 0.007 0.002 0.276 0.319 0.0 н/д н/д н/д 0.61 2.44
Arginine (g) н/д 0.025 0.01 0.002 0.319 0.308 0.0 н/д н/д н/д 0.664 2.656
Histidine (g) н/д 0.002 0.005 0.001 0.149 0.149 0.0 н/д н/д н/д 0.306 1.224
Alanine (g) н/д 0.005 0.007 0.002 0.213 0.255 0.003 н/д н/д н/д 0.485 1.94
Aspartic acid (g) н/д 0.022 0.068 0.006 0.627 0.702 0.006 н/д н/д н/д 1.432 5.728
Glutamic acid (g) н/д 0.064 0.051 0.006 0.787 0.893 0.015 н/д н/д н/д 1.816 7.264
Glycine (g) н/д 0.007 0.007 0.002 0.202 0.223 0.003 н/д н/д н/д 0.445 1.78
Proline (g) н/д 0.002 0.005 0.002 0.223 0.319 0.012 н/д н/д н/д 0.563 2.252
Serine (g) н/д 0.005 0.012 0.002 0.276 0.351 0.0 н/д н/д н/д 0.646 2.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.258 0.01 0.007 0.002 0.181 0.149 0.0 0.008 0.003 0.0 0.617 2.468
Phytosterols (mg) н/д 3.713 н/д н/д н/д н/д н/д 0.357 0.242 0.043 4.354 17.416
Monounsaturated Fat (g) 2.215 0.002 0.0 0.001 0.17 0.404 0.0 0.074 0.003 0.002 2.871 11.484
Polyunsaturated (g) 0.985 0.005 0.017 0.01 0.308 0.276 0.0 0.017 0.003 0.0 1.622 6.488