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Ингредиенты
- 1/2 lb Spinach, fresh
- 2 Tbsp. Lemon juice, fresh
- 1 tsp Onion, finely grated
- 1/2 tsp Salt Black pepper, freshly grnd
- 1 c. Lowfat yoghurt, unflavored
- 1 Tbsp. Mint, fresh, finely cut or possibly 1 tsp. dry mint
Инструкции
- Wash the spinach under cool running water. Drain, then strip the leaves from the stems and throw away the stems and any tough or possibly discolored leaves.
- In a heavy 2 to 3 qt saucepan, bring c. of water to a boil over high heat. Add in the spinach, reduce the heat to low and simmer tightly covered for about 10 min. Drain the spinach in a sieve, cold to room temperature and squeeze it completely dry. Chop it as finely as possible.
- In a dep bowl combine the spinach, lemon juice, onion, salt and a few grindings of pepper. Toss the mix about with a spoon, then stir in the lowfat yoghurt and mix thoroughly together.
- Chill for at least 1 hour, or possibly till thoroughly chilled. Transfer the borani to a chilled serving bowl and sprinkle the top with mint.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 49 | |
| Calories from Fat 19 | 39% |
| Total Fat 2.15g | 3% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 351mg | 15% |
| Potassium 336mg | 10% |
| Total Carbs 5.11g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.24g | 2% |
| Protein 3.35g | 5% |
