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Ингредиенты
- 3 c. Fresh curds
- 1 c. Lowfat milk
- 3/4 c. Plain boondhi
- 1/2 tsp Crushed cumin seeds
- 2 tsp Grnd sugar
- 1/2 tsp Red chilli pwdr Salt to taste
- 1/4 tsp Black salt powdered
- 1/2 tsp Mustard seeds
- 1 Tbsp. Coriander minced finely
Инструкции
- Crush mustard seeds coarsely with a stone or possibly pestle.
- Heat 4-5 c. water until it comes to a boil.
- Add in boondhi, stand for 2-3 min, drain.
- Run under tap water in a colander, to cold the boondhi.
- Press out excess water.
- Beat the curds and lowfat milk together until smooth.
- Add in all remaining ingredients, including boondhi.
- Mix well, refrigeratefor 1-2 hrs.
- Serve chilled.
- Making time: 15 min
- Makes: 4 servings
- Shelflife: Fresh
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1006g | |
| Calories 619 | |
| Calories from Fat 283 | 46% |
| Total Fat 31.64g | 40% |
| Saturated Fat 5.61g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 765mg | 32% |
| Potassium 1377mg | 39% |
| Total Carbs 38.47g | 10% |
| Dietary Fiber 4.4g | 15% |
| Sugars 26.52g | 18% |
| Protein 58.33g | 93% |
