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Ингредиенты
- 1 pound (450 g) red or gold potatoes (about 2 medium)
- 14 ounces (390 g) extra-firm tofu, frozen for 24 hours and thawed (I actually just used regular firm tofu and crumbled it â worked out great)
- 1 medium onion, minced (I used red onion)
- 1 cup (236 ml) frozen green peas
- 1 medium tomato, diced (I used 2 tomatoes because I love the flavor!)
- 1 tablespoon fresh ginger, peeled and minced
- 1/2 â 1 jalapeno pepper, stemmed, seeded and finely diced (I used 1 pepper for more spice)
- 1/2 â 3/4 cup water (I only used 1/2 cup)
- 1 teaspoon salt to taste
- 2 teaspoons curry powder (I probably ended up using closer to 3-4 tsp)
- 1/2 teaspoon ground coriander (I used about 3/4-1 tsp)
- 3/4 teaspoon ground cumin
- 1/8 â 1/4 teaspoon cayenne pepper (or to taste) (I used 1/4 tsp, maybe a bit more)
- 1 tablespoon lemon juice (I definitely added a few more splashes of lemon juice at the end to add additional flavor to the dish)
- 6 whole-grain tortillas (may use gluten-free) (We used Naan and Tortillas from Trader Joeâs)
- Roasted cashews, chopped â I added this to give the dish a bit more texture
- Nutritional Information: 1/6 of the filling + 1, 8 inch whole wheat tortilla = ~270 calories, 5g fiber, and ~12g protein
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 694g | |
| Calories 201 | |
| Calories from Fat 18 | 9% |
| Total Fat 2.2g | 3% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2498mg | 104% |
| Potassium 813mg | 23% |
| Total Carbs 39.19g | 10% |
| Dietary Fiber 11.8g | 39% |
| Sugars 15.17g | 10% |
| Protein 10.45g | 17% |
