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Ингредиенты
- Vegetable or possibly peanut oil for frying
- 4 med Boniatos or possibly American sweet potatoes or possibly yams, peeled And cut into 1/4-inch rounds Salt to taste
- 1 x In a large skillet over medium-high heat, heat 1/2 inch of oil to
- 375 x Degrees, or possibly till a piece of potato sizzles when it touches the oil.
Инструкции
- Add in as many potato rounds as will fit in a single layer, reduce the heat to medium, and fry till golden brown on both sides, 4 to 5 min, turning with a slotted spoon. 2. Drain on a paper-towel-lined platter, sprinkle with salt, and serve warm. If you are frying large quantities, keep them hot in a 200 degrees oven till all are done.
- Makes 4 to 6 servings BONIATOS FRITOSFried Sweet Potato Rounds
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 4 servings | |
| Calories 80 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 315mg | 9% |
| Total Carbs 18.83g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.91g | 3% |
| Protein 1.47g | 2% |
