Рецепт Boneless Pork Wrap
Ингредиенты
- For the Pork:
- 2 lb. boneless pork
- Juice of ½ lemon
- ¼ cup fresh Italian parsley - chopped
- Salt/Pepper
- 3 tbs. olive oil
- Fresh Cabbage Slaw:
- 1 small head cabbage – sliced thin
- Zest of 1 lime
- 1 tsp. sugar
- Paprika
- Salt/pepper
- 2-3 tbs. vinegar
- For the Wrap:
- Mozzarella cheese – shredded
- Mazzeretta – tri-color roasted sweet bell pepper strips
- Mazzeretta – hot cherry pepper
- Fresh Flour Tortilla Wrap
Инструкции
- For the Pork:
- Heat a heavy sauce pot with one tablespoon of olive oil; add the pork; with the heat on low. Simmer the pork with the cover slightly off. Let a nice golden color form all over the pork
- Cook until the juices run clear.
- Slice the pork very thin. Place in a bowl and season with salt and pepper. Add the olive oil, lemon juice and parsley and toss.
- Fresh Cabbage Slaw:
- Combine all of the above in a bowl and toss.
- For the Wrap:
- Place the wrap on a heated frying pan; add the mozzarella, pork, peppers and cabbage slaw; fold over and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 211g | |
Recipe makes 4 servings | |
Calories 373 | |
Calories from Fat 196 | 53% |
Total Fat 21.97g | 27% |
Saturated Fat 5.56g | 22% |
Trans Fat 0.0g | |
Cholesterol 98mg | 33% |
Sodium 92mg | 4% |
Potassium 785mg | 22% |
Total Carbs 2.11g | 1% |
Dietary Fiber 0.2g | 1% |
Sugars 1.36g | 1% |
Protein 39.19g | 63% |
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