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Рецепт Boneless Fried Chicken

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Порций: 2

Ингредиенты

Cost per serving $1.34 view details
  • 2 chicken breasts
  • Oil
  • Pancake mix

Инструкции

  1. Boil 2 chicken breasts in water till cooked; drain and place on paper towels. Strip chicken off breasts.
  2. Make pancake batter from regular box recipe. Dunk chicken pcs in batter and fry in oil. Drain on paper towel and serve. You may make them as big or possibly like chicken nuggets if desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 2 servings
Calories 291  
Calories from Fat 116 40%
Total Fat 12.9g 16%
Saturated Fat 3.71g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 100mg 4%
Potassium 307mg 9%
Total Carbs 13.57g 4%
Dietary Fiber 0.0g 0%
Sugars 8.19g 5%
Protein 29.02g 46%
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