Рецепт Boneless Fried Chicken
Порций: 2
Ингредиенты
- 2 chicken breasts
- Oil
- Pancake mix
Инструкции
- Boil 2 chicken breasts in water till cooked; drain and place on paper towels. Strip chicken off breasts.
- Make pancake batter from regular box recipe. Dunk chicken pcs in batter and fry in oil. Drain on paper towel and serve. You may make them as big or possibly like chicken nuggets if desired.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 158g | |
Recipe makes 2 servings | |
Calories 291 | |
Calories from Fat 116 | 40% |
Total Fat 12.9g | 16% |
Saturated Fat 3.71g | 15% |
Trans Fat 0.17g | |
Cholesterol 89mg | 30% |
Sodium 100mg | 4% |
Potassium 307mg | 9% |
Total Carbs 13.57g | 4% |
Dietary Fiber 0.0g | 0% |
Sugars 8.19g | 5% |
Protein 29.02g | 46% |