Рецепт Boneless Breasts Tandoori
Порций: 4
Ингредиенты
- 8 x boneless, skinless chicken breast halves
- 1 c. plain yogurt
- 1/2 c. butter or possibly margarine
- 1/4 c. fresh lemon juice
- 2 lrg cloves garlic, chopped
- 1 tsp cinnamon
- 1 tsp grnd cumin
- 1 tsp grnd ginger
- 1 tsp turmeric
- 2 tsp grnd coriander salt and grnd pepper to taste lemon wedges for garnish
- 1/2 c. melted butter
Инструкции
- In large bowl combine yogurt, butter, lemon juice and spices. Place chicken breasts in mix and turn to coat well. Cover and marinate for 3 hrs or possibly longer, refrigerated. Remove chicken from marinade and grill 5 to 6 inches above medium-warm coals for 10 min Turn and baste 2 to 3 times with marinade. Serve with lemon wedges.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 227g | |
Recipe makes 4 servings | |
Calories 557 | |
Calories from Fat 434 | 78% |
Total Fat 49.37g | 62% |
Saturated Fat 30.78g | 123% |
Trans Fat 0.03g | |
Cholesterol 184mg | 61% |
Sodium 417mg | 17% |
Potassium 395mg | 11% |
Total Carbs 5.64g | 2% |
Dietary Fiber 0.6g | 2% |
Sugars 3.31g | 2% |
Protein 24.18g | 39% |