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Ингредиенты
- 4 whole boneless chicken breasts, halved and cut into 3 pcs
- 1/2 c. oil
- 2 tbsp. wine vinegar
- 1 tbsp. soy sauce
- 1 lg. clove garlic, chopped
- 20 cherry tomatoes
- 3 med. onions, cut into quarters and separated
Инструкции
- Combine chicken with next 4 ingredients. Cover and chill 2 hrs or possibly overnight. Remove chicken from marinade. Thread chicken onto skewers alternating with tomatoes and onions. Grill 6 to 8 inches from heat about 20 min, turning every 5 min and brushing with remaining marinade. Tender chicken breast kabobs make a variety of unusual low calorie entrees. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 463g | |
| Recipe makes 8 servings | |
| Calories 318 | |
| Calories from Fat 184 | 58% |
| Total Fat 20.78g | 26% |
| Saturated Fat 2.98g | 12% |
| Trans Fat 0.44g | |
| Cholesterol 45mg | 15% |
| Sodium 175mg | 7% |
| Potassium 1012mg | 29% |
| Total Carbs 16.94g | 5% |
| Dietary Fiber 4.7g | 16% |
| Sugars 10.47g | 7% |
| Protein 18.03g | 29% |
