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Ингредиенты
- 1 med Onion
- 2 c. Potato buds
- 1 1/2 c. Peas and carrots
- 2 x big ones Green chilies
- 1 tsp Lemon juice
- 1 c. Gram flour
- 1/2 tsp Mustard seed
- 1 pch Turmeric
- 1/2 tsp Baking pwdr
- 1/4 x " piece Ginger
- 1 sm bunch Coriander leaves
- 2 tsp Salt Oil
Инструкции
- Method:The filling is prepared as follows:Mix potato buds and 1/2 tsp. of salt with 1 c. of warm water.
- Finely chop ginger, chilies, coriander leaves, and onion. Heat oil
- (about 5 Tbsp) and add in mustard seeds. Add in minced ingredients and fry till onions are brown. Add in carrots, peas, turmeric and 1 tsp of salt and cook on low heat for about 10 min. Add in potato (now mashed) and fry for 5 min. Remove from heat, add in lemon juice and let cold.
- The batter is prepared as follows:Combine gram flour, 3 Tbsp of oil, 3/4 c. water, 1/2 tsp salt, the baking pwdr and mix thoroughly
- After the batter is prepared, make small balls out of the filling and roll them in the batter. Next fry it in warm oil. You will get about 20-30 small bondas.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 687g | |
| Calories 1138 | |
| Calories from Fat 181 | 16% |
| Total Fat 21.49g | 27% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 892mg | 37% |
| Potassium 2862mg | 82% |
| Total Carbs 252.64g | 67% |
| Dietary Fiber 77.1g | 257% |
| Sugars 11.41g | 8% |
| Protein 38.54g | 62% |
