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Ингредиенты
- 1 teaspoon reduced calorie butter
- 1/4 c. minced almonds
- 1 teaspoon curry pwdr, divided
- 1 c. diced, unpeeled apple
- 1/2 c. minced onion
- 1/2 c. sliced fresh mushrooms
- 1 tbsp. all purpose flour
- 1 teaspoon chicken flavored bouillon granules
- 1 c. boiling water
- 1/2 c. skim lowfat milk
- 1 tbsp. lemon juice
- 1 c. minced, cooked chicken
Инструкции
- Serving: 1/2 c.. Exchanges: 1 medium fat meat, 1/2 starch, 116 calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 2 servings | |
| Calories 308 | |
| Calories from Fat 152 | 49% |
| Total Fat 17.05g | 21% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 105mg | 4% |
| Potassium 481mg | 14% |
| Total Carbs 19.98g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 11.18g | 7% |
| Protein 19.99g | 32% |
