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Ингредиенты
- 3 tablespoons Greek yogurt
- 2 tablespoons buttermilk
- 1 teaspoon turmeric
- 2 teaspoon garam masala
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 8-10 chicken drumsticks and thighs, skinned
- 2 tablespoons rape seed oil
- 4 garlic cloves, finely chopped
- 3 large onions, finely chopped
- large thumb size ginger, finely chopped
- 3 teaspoon garam masala
- 2 teaspoon ground cumin
- 2 teaspoon ground coriander
- 4 cardamom pods, cracked
- 1/2 teaspoon cinnamon
- 800g fresh tomatoes, chopped
- 1 tablespoon tomato paste
- 1 small red chili, finely chopped
- 1 teaspoon turmeric
- Salt to taste
View Full Recipe at What's for Lunch Honey
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1449g | |
| Calories 671 | |
| Calories from Fat 126 | 19% |
| Total Fat 14.5g | 18% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 151mg | 50% |
| Sodium 418mg | 17% |
| Potassium 3543mg | 101% |
| Total Carbs 91.28g | 24% |
| Dietary Fiber 23.5g | 78% |
| Sugars 43.27g | 29% |
| Protein 56.5g | 90% |
