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Ингредиенты
- 1 x Bolar roast, (2 kg)
- 2 x Cloves garlic, (optional) Coarsely cracked black pepper Little cooking salt
Инструкции
- Preheat oven to warm. Cut little incisions in the beef with a small pointed knife and insert slivers of garlic. Place the beef into a baking dish, fat side up. Sprinkle generously with pepper and salt.
- Reduce oven to moderately warm. Bake beef for 1 1/2-2 hrs - it's best not to overcook. I find 1 3/4 hrs always seems to be just about right, perfectly cooked and deliciously moist and pink in the centre (1 1/2 hrs for medium rare and 2 hrs for well done).
- Cooking times will vary with the size of the roast. Stand for 15 min before carving.
- Serves about 10-12 for a main meal or possibly 20 for supper with crusty breads.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 5g | |
| Calories 8 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 21mg | 1% |
| Total Carbs 1.73g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.05g | 0% |
| Protein 0.33g | 1% |
