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BOK CHOY KOOTU/DHAL - BOK CHOY WITH LENTILS
by
Gita Jaishankar
Текущий рейтинг: 4.0
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%3C/p%3E%3Cp%3EI%20have%20been%20cooking%20with%20bok%20choy%20(Chinese%20cabbage)%20for%20quite%20some%20time.%20I%20usually%20add%20them%20to%20noodles%20and%20soups.%20This%20time%20I%20tried%20making%20a%20simple%20dhal%20with%20bok%20choy.%20Bok%20choy%20has%20a%20very%20mild%20taste%20and%20blends%20well%20with%20the%20lentils%20and%20the%20spices%20added%20in%20the%20dhal.%20I%20do%20not%20add%20tamarind%20for%20my%20dhal%20preparations%20since%20we%20usually%20have%20this%20kind%20of%20dhal%20with%20rice%20and%20rasam.%20Tamarind%20juice%20can%20be%20added%20according%20to%20preferences.%3C/p%3E%3Cp%3EINGREDIENTS:%3C/p%3E%3Cp%3E1.%20Moong%20dhal,%201%20cup.%3C/p%3E%3Cp%3E2.%20Bok%20choy,%202-3.%3C/p%3E%3Cp%3E3.%20Small%20onions,%201%20cup.%3C/p%3E%3Cp%3E4.%20Tomatoes,%20small,%202.%3C/p%3E%3Cp%3E5.%20Chili%20powder,%201%20teaspoon.%3C/p%3E%3Cp%3E6.%20Coriander%20powder,%201%20teaspoon.%3C/p%3E%3Cp%3E7.%20Sambar%20powder,%20%C2%BD%20teaspoon.%3C/p%3E%3Cp%3E8.%20Garlic,%203%20cloves.%3C/p%3E%3Cp%3E9.%20Mustard%20seeds,%201%20teaspoon.%3C/p%3E%3Cp%3E10.%20Cumin%20seeds,%201%20teaspoon.%3C/p%3E%3Cp%3E11.%20Asafetida,%201%20pinch.%3C/p%3E%3Cp%3E12.%20Salt%20as%20per%20taste.%3C/p%3E%3Cp%3E13.%20Turmeric%20powder,%20%C2%BD%20teaspoon.%3C/p%3E%3Cp%3E14.%20Curry%20leaves,%201%20sprig.%3C/p%3E%3Cp%3E15.%20Chopped%20cilantro,%20%C2%BC%20cup.%3C/p%3E%3Cp%3EPREPARATION:%3C/p%3E%3Cp%3EWash%20the%20moong%20dhal%20and%20bok%20choy%20well.%20Extract%20thick%20juice%20from%20the%20tamarind%20and%20keep%20aside.%20Chop%20the%20bok%20choy%20and%20tomatoes%20into%20small%20pieces.%20Peel%20the%20onions%20and%20crush%20the%20garlic%20coarsely.%20Take%20a%20pressure%20cooker%20or%20a%20pressure%20pan%20and%20add%201%20tablespoon%20of%20oil.%20When%20the%20oil%20is%20hot%20enough,%20add%20the%20mustard%20seeds%20and%20let%20it%20splutter.%20Then%20add%20the%20cumin%20seeds%20and%20asafetida%20let%20them%20fry%20for%2030%20seconds.%20Now%20add%20the%20small%20onions%20and%20curry%20leaves%20and%20saut%C3%A9%20for%20a%20few%20minutes%20until%20the%20onions%20are%20transparent.%20I%20have%20left%20the%20onions%20whole%20here;%20they%20can%20also%20be%20diced%20and%20added.%20Now%20add%20the%20diced%20tomatoes%20along%20with%20the%20crushed%20garlic%20and%20bok%20choy%20and%20keep%20saut%C3%A9ing%20for%20a%20few%20minutes%20until%20the%20tomatoes%20are%20well%20mashed.%20Add%202%20cups%20of%20water%20along%20with%20the%20moong%20dhal,%20turmeric%20powder,%20and%20all%20the%20powders,%20salt%20as%20per%20taste%20and%20pressure%20cook%20for%20about%2010-15%20minutes%20up%20to%203%20whistles.%20Once%20the%20pressure%20is%20released,%20garnish%20with%20chopped%20cilantro,%20mix%20everything%20well,%20and%20serve%20hot%20with%20idlis,%20dosas,%20rotis,%20or%20rice.%3C/p%3E){kind=link}