Рецепт Boiled Crawfish Justin Wilson

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0 голосов | 1612 визитов
Порций: 10

Ингредиенты

Cost per serving $2.58 view details

Инструкции

  1. Bring seasonings to boil for 10 min. Add in potatoes, corn, and smoked sausage. Boil for another 10 min. Add in crawfish. Bring back to boil.
  2. Cut fire off immediately. Let soak for 20 to 30 min. Drain. Peel and eat.
  3. While water is coming to a boil, cull and clean crawfish. Rinse well with garden hose and remove any dead ones.
  4. Always wear gloves when you fool with crawfish, but remember, they can still healthy pinch you through gloves.
  5. Justin Wilson writes, "Not everybody likes the fat, but I do, and I love to dig my finger into the head and scoop it out. During crawfish season, my finger stays yellow from one end to the

Nutrition Facts

Amount Per Serving %DV
Serving Size 563g
Recipe makes 10 servings
Calories 401  
Calories from Fat 38 9%
Total Fat 4.52g 6%
Saturated Fat 0.93g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 2091mg 60%
Total Carbs 88.65g 24%
Dietary Fiber 17.2g 57%
Sugars 14.18g 9%
Protein 11.58g 19%
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