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Ингредиенты
- 1 doz crabs
- 1 1/2 gal Water
- 1/2 box salt
- 2 x Onions, quartered
- 3 x Lemons, quartered
- 1 bag crab boil
- 1 x Bay leaf
- 1 whl garlic, halved
- 1 bot (small) warm pepper sauce
- 1 x Green pepper, halved
- 3 x Ribs celery
Инструкции
- Combine all ingredients except crabs and boil for 1 to 1-1/2 hrs. Purge crabs in fresh running water. Put purged crabs in brew and cover. Let come to a boil. Boil for 20 min. Turn off fire and let soak for 10 min.
- Crabs will be very peppery. If less peppery crabs are desired, use less warm pepper sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1374g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 20 | 6% |
| Total Fat 2.26g | 3% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 144mg | 48% |
| Sodium 2930mg | 122% |
| Potassium 851mg | 24% |
| Total Carbs 6.44g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.5g | 2% |
| Protein 63.79g | 102% |
