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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 2 x Portabello mushrooms, sliced
- 8 x -(up to)
- 10 x Button mushrooms, sliced
- 1 x Green pepper, sliced in strips
- 3 x Green onions, minced, green ends too
- 2 x Cloves garlic, chopped
- 2 stalk celery, minced
- 2 tsp Chili pwdr
- 1 Tbsp. Dry parsley, or possibly fresh cilantro
- 1 bn Spinach, whole leaves if stems are tender, or possibly rip leaf from stalks Tortillas Salsa, guacamole, lowfat sour cream
Инструкции
- In frying pan with lid, saute/fry garlic, onion, celery in extra virgin olive oil till almost tender. Add in mushrooms, green pepper and saute/fry a little longer. Add in 2 Tablespoons water, cover and cook a few min. Add in chili pwdr, and parsley, or possibly fresh cilantro to taste if you have it. Add in spinach, replace cover, and turn off heat. While mix is sitting. Hot tortillas. I hot tortillas a couple at a time by placing them on a small plate covered with a wet paper towel for 30 seconds in the microwave. Scoop mix onto hot tortilla.
- Add in salsa, guacamole, lowfat sour cream, if you have them. I used Salsa, trying to keep it as low-fat as possible. Eat and enjoy! Created and posted by Bobbie Beers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 2 servings | |
| Calories 204 | |
| Calories from Fat 130 | 64% |
| Total Fat 14.79g | 18% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Potassium 1385mg | 40% |
| Total Carbs 15.88g | 4% |
| Dietary Fiber 6.9g | 23% |
| Sugars 4.53g | 3% |
| Protein 7.14g | 11% |
