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Ингредиенты
- 1 1/2 lb bluefish - (4 to 6 small fillets, or possibly large fillets cut in 4 to 6 portions)
- 1 Tbsp. Dijon mustard
- 1 tsp chopped fresh ginger
- 1 c. low-fat plain yogurt Freshly-grnd black pepper to taste
- 2 Tbsp. lemon juice
Инструкции
- Preheat oven to 350 degrees.
- Combine mustard, ginger, pepper and yogurt and place mix in a baking dish. Add in bluefish fillets. Cover dish with foil and bake for 10 to 15 min till fish flakes easily with a fork.
- Remove fillets and keep hot. Reduce liquid in baking dish by about half. Add in lemon juice. Pour over fish fillets and serve immediately.
- This recipe yields 4 to 6 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 4 servings | |
| Calories 253 | |
| Calories from Fat 84 | 33% |
| Total Fat 9.36g | 12% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 173mg | 7% |
| Potassium 744mg | 21% |
| Total Carbs 3.79g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.08g | 2% |
| Protein 36.41g | 58% |
