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Рецепт Bluefish With Mustard And Yogurt
by Global Cookbook

Bluefish With Mustard And Yogurt
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Ингредиенты

  • 1 1/2 lb bluefish - (4 to 6 small fillets, or possibly large fillets cut in 4 to 6 portions)
  • 1 Tbsp. Dijon mustard
  • 1 tsp chopped fresh ginger
  • 1 c. low-fat plain yogurt Freshly-grnd black pepper to taste
  • 2 Tbsp. lemon juice

Инструкции

  1. Preheat oven to 350 degrees.
  2. Combine mustard, ginger, pepper and yogurt and place mix in a baking dish. Add in bluefish fillets. Cover dish with foil and bake for 10 to 15 min till fish flakes easily with a fork.
  3. Remove fillets and keep hot. Reduce liquid in baking dish by about half. Add in lemon juice. Pour over fish fillets and serve immediately.
  4. This recipe yields 4 to 6 servings.
  5. NOTES :