Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 4 whl potatoes, sliced
- 4 whl granny smith apples, cored, peeled, sliced
- 1 Tbsp. Shallots, chopped
- 2 x Cloves garlic, chopped
- 1/3 c. Canola oil
- 6 whl bluefish fillets
- 1 c. Mustard, coarse
- 1 1/2 c. Dry white wine Fresh parsley for garnish
Инструкции
- Preheat oven to 350. Place the potatoes, apples, shallots, garlic and half of the canola oil in a nonreactive roasting pan and toss well to combine.
- Bake till the vegetables are tender, 15 min. Meanwhile, rub the bluefish fillets with the remaining oil and the mustard. Place the bluefish fillets on top of the bed of roasted apples and potatoes and pour the wine over it all. Bake till the fish is cooked through, about 10-15 min.
- Sprinkle with parsley before serving.
- /FISH
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 480g | |
| Recipe makes 6 servings | |
| Calories 511 | |
| Calories from Fat 181 | 35% |
| Total Fat 20.42g | 26% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.05g | |
| Cholesterol 89mg | 30% |
| Sodium 572mg | 24% |
| Potassium 1247mg | 36% |
| Total Carbs 38.04g | 10% |
| Dietary Fiber 6.4g | 21% |
| Sugars 13.01g | 9% |
| Protein 34.44g | 55% |
