Рецепт Bluefish Baked With Apples And Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
106.5g |
apples
109.2g |
shallots
1.47g |
garlic
0.87g |
canola oil
12.11g |
bluefish
150.0g |
mustard
41.5g |
wine
59.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.28 | 0.04 | 0.06 | 0.0 | 30.06 | 1.81 | 0.04 | 34.44 | 206.64 |
Total Fat (g) | 0.1 | 0.19 | 0.0 | 0.0 | 12.11 | 6.36 | 1.66 | 0.0 | 20.42 | 122.52 |
Carbohydrates (g) | 18.61 | 15.08 | 0.25 | 0.29 | 0.0 | 0.0 | 2.21 | 1.6 | 38.04 | 228.24 |
Ash (g) | 1.15 | 0.21 | 0.01 | 0.01 | 0.0 | 1.56 | 1.51 | 0.14 | 4.59 | 27.54 |
Calories (kcal) | 82.005 | 56.784 | 1.056 | 1.296 | 107.067 | 186.0 | 27.805 | 48.97 | 510.983 | 3065.898 |
Starch (g) | 16.44 | 0.05 | н/д | н/д | н/д | н/д | 0.26 | н/д | 16.76 | 100.56 |
Sucrose (g) | 0.18 | 2.26 | н/д | н/д | н/д | н/д | 0.09 | н/д | 2.53 | 15.18 |
Glucose (dextrose) (g) | 0.35 | 2.65 | н/д | н/д | н/д | н/д | 0.19 | н/д | 3.2 | 19.2 |
Fructose (g) | 0.29 | 6.44 | н/д | н/д | н/д | н/д | 0.07 | н/д | 6.81 | 40.86 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 | 36.6 |
Water (g) | 84.5 | 93.43 | 1.17 | 0.51 | 0.0 | 106.29 | 34.3 | 51.08 | 371.28 | 2227.68 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.83 | 11.35 | н/д | 0.01 | 0.0 | н/д | 0.36 | 0.47 | 13.01 | 78.06 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.3 | 2.6 | н/д | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 6.4 | 38.4 |
Calcium (mg) | 12.78 | 6.552 | 0.543 | 1.575 | 0.0 | 10.5 | 24.07 | 4.72 | 60.739 | 364.434 |
Iron (mg) | 0.83 | 0.13 | 0.02 | 0.01 | 0.0 | 0.72 | 0.63 | 0.22 | 2.56 | 15.36 |
Magnesium (mg) | 24.495 | 5.46 | 0.308 | 0.218 | 0.0 | 49.5 | 20.335 | 6.49 | 106.806 | 640.836 |
Phosphorus (mg) | 60.705 | 12.012 | 0.88 | 1.331 | 0.0 | 340.5 | 43.99 | 11.8 | 471.218 | 2827.308 |
Potassium (mg) | 448.365 | 116.844 | 4.899 | 3.489 | 0.0 | 558.0 | 57.27 | 58.41 | 1247.276 | 7483.656 |
Sodium (mg) | 6.39 | 1.092 | 0.176 | 0.148 | 0.0 | 90.0 | 471.025 | 2.95 | 571.781 | 3430.686 |
Zinc (mg) | 0.31 | 0.04 | 0.01 | 0.01 | 0.0 | 1.22 | 0.27 | 0.08 | 1.93 | 11.58 |
Copper (mg) | 0.117 | 0.033 | 0.001 | 0.003 | 0.0 | 0.075 | 0.037 | 0.006 | 0.272 | 1.632 |
Manganese (mg) | 0.16 | 0.044 | 0.004 | 0.015 | 0.0 | 0.03 | 0.174 | 0.071 | 0.497 | 2.982 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 54.8 | 13.7 | 0.1 | 69.0 | 414.0 |
Vitamin A, IU (IU) | 2.13 | 58.968 | 17.453 | 0.078 | 0.0 | 597.0 | 29.465 | 0.0 | 705.095 | 4230.57 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.0 | 0.0 | 0.0 | 180.0 | 1080.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.276 | 0.88 | 0.0 | 0.0 | 180.0 | 1.66 | 0.0 | 185.816 | 1114.896 |
Beta Carotene (mcg) | 1.065 | 29.484 | н/д | 0.044 | 0.0 | н/д | 12.035 | 0.0 | 42.628 | 255.768 |
Vitamin E (mg) | 0.01 | 0.2 | н/д | 0.0 | 2.11 | н/д | 0.15 | 0.0 | 2.47 | 14.82 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 8.52 | 31.668 | н/д | 0.139 | 0.0 | н/д | 7.47 | 0.0 | 47.797 | 286.782 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 3.31 | н/д | 0.85 | н/д | 4.16 | 24.96 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.12 | н/д | 0.03 | н/д | 0.15 | 0.9 |
Vitamin C (mg) | 21.0 | 5.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 27.0 | 162.0 |
Thiamin (mg) | 0.085 | 0.022 | 0.001 | 0.002 | 0.0 | 0.09 | 0.141 | 0.006 | 0.347 | 2.082 |
Riboflavin (mg) | 0.032 | 0.033 | 0.0 | 0.001 | 0.0 | 0.12 | 0.012 | 0.012 | 0.21 | 1.26 |
Niacin (mg) | 1.118 | 0.098 | 0.003 | 0.006 | 0.0 | 8.925 | 0.216 | 0.1 | 10.467 | 62.802 |
Pantothenic acid (mg) | 0.32 | 0.066 | 0.004 | 0.005 | 0.0 | 1.245 | 0.125 | 0.024 | 1.788 | 10.728 |
Vitamin B-6 (mg) | 0.32 | 0.044 | 0.005 | 0.011 | 0.0 | 0.6 | 0.025 | 0.03 | 1.034 | 6.204 |
Folate (mcg) | 17.04 | 3.276 | 0.499 | 0.026 | 0.0 | 3.0 | 2.905 | 0.59 | 27.336 | 164.016 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 8.09 | 0.0 | 0.0 | 8.09 | 48.54 |
Choline (mg) | 12.9 | 3.7 | н/д | 0.2 | 0.0 | н/д | 9.3 | 3.0 | 29.1 | 174.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.032 | 0.0 | 0.0 | 0.001 | н/д | 0.33 | 0.004 | н/д | 0.367 | 2.202 |
Threonine (g) | 0.085 | 0.011 | 0.001 | 0.001 | н/д | 1.32 | 0.071 | н/д | 1.49 | 8.94 |
Isoleucine (g) | 0.085 | 0.011 | 0.002 | 0.002 | н/д | 1.38 | 0.062 | н/д | 1.542 | 9.252 |
Leucine (g) | 0.128 | 0.011 | 0.002 | 0.003 | н/д | 2.445 | 0.125 | н/д | 2.713 | 16.278 |
Lysine (g) | 0.138 | 0.011 | 0.002 | 0.002 | н/д | 2.76 | 0.112 | н/д | 3.026 | 18.156 |
Methionine (g) | 0.032 | 0.0 | 0.0 | 0.001 | н/д | 0.885 | 0.033 | н/д | 0.951 | 5.706 |
Cystine (g) | 0.032 | 0.0 | н/д | 0.001 | н/д | 0.33 | 0.033 | н/д | 0.396 | 2.376 |
Phenylalanine (g) | 0.096 | 0.011 | 0.001 | 0.002 | н/д | 1.17 | 0.071 | н/д | 1.35 | 8.1 |
Tyrosine (g) | 0.085 | 0.0 | 0.001 | 0.001 | н/д | 1.02 | 0.058 | н/д | 1.165 | 6.99 |
Valine (g) | 0.128 | 0.011 | 0.002 | 0.003 | н/д | 1.545 | 0.083 | н/д | 1.771 | 10.626 |
Arginine (g) | 0.107 | 0.011 | 0.003 | 0.005 | н/д | 1.8 | 0.108 | н/д | 2.033 | 12.198 |
Histidine (g) | 0.053 | 0.011 | 0.001 | 0.001 | н/д | 0.885 | 0.05 | н/д | 1.001 | 6.006 |
Alanine (g) | 0.064 | 0.011 | 0.002 | 0.001 | н/д | 1.815 | 0.071 | н/д | 1.963 | 11.778 |
Aspartic acid (g) | 0.543 | 0.076 | 0.003 | 0.004 | н/д | 3.075 | 0.166 | н/д | 3.868 | 23.208 |
Glutamic acid (g) | 0.373 | 0.033 | 0.008 | 0.007 | н/д | 4.485 | 0.311 | н/д | 5.216 | 31.296 |
Glycine (g) | 0.064 | 0.011 | 0.002 | 0.002 | н/д | 1.44 | 0.1 | н/д | 1.618 | 9.708 |
Proline (g) | 0.075 | 0.011 | 0.002 | 0.001 | н/д | 1.065 | 0.154 | н/д | 1.307 | 7.842 |
Serine (g) | 0.096 | 0.011 | 0.002 | 0.002 | н/д | 1.23 | 0.087 | н/д | 1.427 | 8.562 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 0.0 | 0.0 | 88.5 | 531.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.048 | н/д | 0.004 | н/д | 0.053 | 0.318 |
Saturated Fat (g) | 0.032 | 0.033 | 0.0 | 0.001 | 0.893 | 1.38 | 0.104 | 0.0 | 2.442 | 14.652 |
Phytosterols (mg) | 5.325 | 13.104 | 0.073 | н/д | н/д | н/д | н/д | н/д | 18.502 | 111.012 |
Monounsaturated Fat (g) | 0.0 | 0.011 | 0.0 | 0.0 | 7.664 | 2.685 | 1.091 | 0.0 | 11.452 | 68.712 |
Polyunsaturated (g) | 0.043 | 0.055 | 0.001 | 0.002 | 3.408 | 1.59 | 0.394 | 0.0 | 5.492 | 32.952 |