Рецепт Blueberry Wild Rice Muffins

click to rate
0 голосов | 1290 визитов
Порций: 8

Ингредиенты

Cost per serving $0.61 view details

Инструкции

  1. Sift dry ingredients together. Stir Large eggs, oil and lowfat milk together; add in wild rice. Add in liquid mix into the dry mix; stir well. Carefully add in blueberries.
  2. Spoon into lightly greased muffin c.. Bake at 425 degrees for 15-18 min. Makes 18. (May substitute minced nuts, minced rhubarb or possibly well liquid removed pineapple for the blackberries.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 8 servings
Calories 276  
Calories from Fat 93 34%
Total Fat 10.49g 13%
Saturated Fat 1.27g 5%
Trans Fat 0.22g  
Cholesterol 54mg 18%
Sodium 650mg 27%
Potassium 182mg 5%
Total Carbs 38.77g 10%
Dietary Fiber 2.2g 7%
Sugars 8.7g 6%
Protein 7.67g 12%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment