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Add a photoWhen blueberries are in season, I have a tendency to go banana over them. This is one of my favorite smoothie recipes for breakfast or snack.
Ингредиенты
- 1 Pint Fresh or Frozen Blueberries
- 1 Cup Pineapple-Orange Juice
- 8 Oz. Container Low-Fat Greek Strawberry Yogurt
- 2 Tsp. Granulated Sugar or Honey
Инструкции
- In a container of an electric blender combine blueberries, juice, yogurt and sugar. Blend until smooth, about 1 minute.
- Serve immediately in tall glasses. Garnish with blueberry skewers spiraled with thin strips of orange peel, if desired.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 539g | |
| Calories 318 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.93g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 332mg | 9% |
| Total Carbs 78.64g | 21% |
| Dietary Fiber 7.0g | 23% |
| Sugars 65.37g | 44% |
| Protein 5.33g | 9% |
