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Рецепт Blueberry Oatmeal Breakfast Smoothie & Frozen Yogurt Covered Blueberries
Порций: 8
Ингредиенты
- Blueberry Oatmeal Breakfast Smoothie
- 1/4 - cup old-fashioned rolled oats
- 1 - cup almond milk
- 1/2 - cup frozen blueberries
- 1 - teaspoon ground flax seed
- 1 - small banana, broken into pieces
- 1/4 - cup plain, vanilla or blueberry non fat Greek yogurt
- 1 - tablespoon honey
- 1 - 11 oz carton fresh blueberries
- 2 - cups vanilla or blueberry non fat Greek Yogurt
- 1 - teaspoon honey (omit if using blueberry yogurt)
View Full Recipe at Mommy's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 8 servings | |
| Calories 333 | |
| Calories from Fat 89 | 27% |
| Total Fat 10.34g | 13% |
| Saturated Fat 5.25g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 27mg | 1% |
| Potassium 232mg | 7% |
| Total Carbs 29.46g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 25.3g | 17% |
| Protein 2.92g | 5% |
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