Рецепт Blueberry Oatmeal Breakfast Smoothie & Frozen Yogurt Covered Blueberries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	almond milk 29.57g	blueberries 9.69g	flax 0.14g	honey 2.63g	blueberries 20.2g	vanilla 52.0g	honey 0.88g	Всего в порции	Всего в рецепте
Protein (g)	2.66	0.04	0.02	0.01	0.15	0.03	0.0	2.92	23.36
Total Fat (g)	10.17	0.06	0.01	0.0	0.07	0.03	0.0	10.34	82.72
Carbohydrates (g)	15.79	1.18	0.09	2.16	2.93	6.58	0.73	29.46	235.68
Ash (g)	0.5	0.02	н/д	0.01	0.05	0.14	0.0	0.71	5.68
Calories (kcal)	155.558	4.941	0.524	7.98	11.514	149.76	2.683	332.959	2663.672
Starch (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.08
Sucrose (g)	н/д	н/д	н/д	0.02	0.02	н/д	0.01	0.05	0.4
Glucose (dextrose) (g)	н/д	н/д	н/д	0.94	0.99	н/д	0.32	2.24	17.92
Fructose (g)	н/д	н/д	н/д	1.07	1.0	н/д	0.36	2.44	19.52
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.04	0.0	н/д	0.01	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	17.9	0.0	17.9	143.2
Water (g)	0.44	8.39	0.0	0.45	17.01	27.34	0.15	53.79	430.32
Caffeine (mg)	5.323	0.0	0.0	0.0	0.0	0.0	0.0	5.323	42.584
Theobromine (mg)	54.12	0.0	0.0	0.0	0.0	0.0	0.0	54.12	432.96
Sugars (g)	12.98	0.82	0.03	2.16	2.01	6.58	0.72	25.3	202.4
Galactose (g)	н/д	н/д	н/д	0.08	0.0	н/д	0.03	0.11	0.88
Dietary Fiber (g)	1.8	0.3	0.0	0.0	0.5	0.0	0.0	2.6	20.8
Calcium (mg)	66.245	0.775	0.139	0.158	1.212	5.72	0.053	74.301	594.408
Iron (mg)	0.48	0.02	0.0	0.01	0.06	0.06	0.0	0.64	5.12
Magnesium (mg)	26.616	0.484	0.099	0.053	1.212	6.24	0.018	34.722	277.776
Phosphorus (mg)	78.075	1.066	0.285	0.105	2.424	3.12	0.035	85.109	680.872
Potassium (mg)	131.307	5.231	0.668	1.365	15.554	76.96	0.459	231.544	1852.352
Sodium (mg)	21.885	0.097	0.359	0.105	0.202	4.68	0.035	27.363	218.904
Zinc (mg)	0.4	0.01	0.0	0.01	0.03	0.06	0.0	0.5	4.0
Copper (mg)	0.124	0.003	0.001	0.001	0.012	0.036	0.0	0.178	1.424
Manganese (mg)	0.183	0.015	н/д	0.002	0.069	0.12	0.001	0.389	3.112
Selenium (mcg)	1.2	0.0	0.0	0.0	0.0	0.0	0.0	1.3	10.4
Vitamin A, IU (IU)	51.754	4.456	н/д	0.0	10.908	0.0	0.0	67.118	536.944
Retinol (mcg)	15.378	0.0	0.0	0.0	0.0	0.0	0.0	15.378	123.024
Vitamin A, RAE (mcg_RAE)	15.378	0.194	0.001	0.0	0.606	0.0	0.0	16.179	129.432
Beta Carotene (mcg)	0.0	2.713	0.014	0.0	6.464	0.0	0.0	9.19	73.52
Vitamin E (mg)	0.93	0.05	0.01	0.0	0.12	0.0	0.0	1.1	8.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.774	6.588	0.094	0.0	16.16	0.0	0.0	24.615	196.92
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.07	н/д	н/д	0.07	0.56
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.08
Vitamin C (mg)	0.1	0.2	0.0	0.0	2.0	0.0	0.0	2.3	18.4
Thiamin (mg)	0.018	0.003	0.0	0.0	0.008	0.005	0.0	0.034	0.272
Riboflavin (mg)	0.13	0.004	0.0	0.001	0.008	0.052	0.0	0.196	1.568
Niacin (mg)	0.219	0.05	0.002	0.003	0.085	0.224	0.001	0.584	4.672
Pantothenic acid (mg)	0.136	0.013	н/д	0.002	0.024	0.021	0.001	0.196	1.568
Vitamin B-6 (mg)	0.015	0.006	0.0	0.001	0.01	0.016	0.0	0.047	0.376
Folate (mcg)	4.14	0.678	0.062	0.053	1.212	0.0	0.018	6.162	49.296
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	1.6
Choline (mg)	13.8	0.5	0.1	0.1	1.2	н/д	0.0	15.7	125.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Threonine (g)	н/д	0.001	н/д	0.0	0.004	н/д	0.0	0.005	0.04
Isoleucine (g)	н/д	0.001	н/д	0.0	0.004	н/д	0.0	0.005	0.04
Leucine (g)	н/д	0.003	н/д	0.0	0.008	н/д	0.0	0.011	0.088
Lysine (g)	н/д	0.001	н/д	0.0	0.002	н/д	0.0	0.003	0.024
Methionine (g)	н/д	0.001	н/д	0.0	0.002	н/д	0.0	0.003	0.024
Cystine (g)	н/д	0.0	н/д	0.0	0.002	н/д	0.0	0.002	0.016
Phenylalanine (g)	н/д	0.002	н/д	0.0	0.006	н/д	0.0	0.008	0.064
Tyrosine (g)	н/д	0.001	н/д	0.0	0.002	н/д	0.0	0.003	0.024
Valine (g)	н/д	0.002	н/д	0.0	0.006	н/д	0.0	0.008	0.064
Arginine (g)	н/д	0.002	н/д	0.0	0.008	н/д	0.0	0.01	0.08
Histidine (g)	н/д	0.001	н/д	0.0	0.002	н/д	0.0	0.003	0.024
Alanine (g)	н/д	0.002	н/д	0.0	0.006	н/д	0.0	0.008	0.064
Aspartic acid (g)	н/д	0.003	н/д	0.001	0.012	н/д	0.0	0.016	0.128
Glutamic acid (g)	н/д	0.005	н/д	0.001	0.018	н/д	0.0	0.024	0.192
Glycine (g)	н/д	0.002	н/д	0.0	0.006	н/д	0.0	0.008	0.064
Proline (g)	н/д	0.002	н/д	0.002	0.006	н/д	0.001	0.011	0.088
Serine (g)	н/д	0.001	н/д	0.0	0.004	н/д	0.0	0.005	0.04
Cholesterol (mg)	5.619	0.0	0.0	0.0	0.0	0.0	0.0	5.619	44.952
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.235	0.005	0.001	0.0	0.006	0.005	0.0	5.252	42.016
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.537	0.009	0.006	0.0	0.01	0.005	0.0	3.567	28.536
Polyunsaturated (g)	0.893	0.027	0.005	0.0	0.03	0.0	0.0	0.955	7.64