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Ингредиенты
- 1 1/3 c. oat bran
- 1 c. rolled oats
- 1/2 c. orange juice
- 3/4 c. skim lowfat milk
- 3/4 c. whole wheat flour
- 2 tbsp. brown sugar
- 1 tbsp. baking pwdr
- 1 1/2 teaspoon cinnamon
- 3/4 c. unsweetened applesauce
- 2 egg whites
- 2 tbsp. vegetable oil
- 1 1/2 c. blueberries
Инструкции
- Preheat oven to 400 degrees. Spray muffin tins with no stick cooking spray. In large bowl combine oat bran, rolled oats, orange juice and lowfat milk.
- In second bowl mix flour, brown sugar, baking pwdr and cinnamon.
- In third bowl combine applesauce, egg whites, oil and blueberries.
- Combine fruit mix with oat bran mix. Blend well. Add in flour mix. Stir till just blended. Fill 12 muffin tins 3/4 full. If you like, sprinkle tops with cinnamon/sugar. Bake 30 min at 400 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 64 | 24% |
| Total Fat 7.39g | 9% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 1mg | 0% |
| Sodium 647mg | 27% |
| Potassium 376mg | 11% |
| Total Carbs 51.17g | 14% |
| Dietary Fiber 8.0g | 27% |
| Sugars 14.62g | 10% |
| Protein 8.98g | 14% |
