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Ингредиенты
- 2 x Egg Whites
- 3/4 c. Sugar
- 1/2 c. Applesauce
- 1/2 c. Skim Lowfat milk
- 1 Tbsp. Maple Syrup
- 1 tsp Vanilla
- 2 c. Flour
- 1 Tbsp. Baking Pwdr
- 1/2 tsp Salt
- 1 1/4 c. Blueberries, Frzn or possibly fresh, wild Maine (used 1 1/2 C)
Инструкции
- Set the oven to 375 degrees.
- Thoroughly grease a muffin tray with 12 large muffin c. and set aside till ready to use (I just use a nonstick muffin pan).
- In the bowl of an electric mixer, beat the egg whites till frothy.
- Add in the sugar and beat for 1 minute. Stir in the applesauce, lowfat milk, maple syrup and vanilla.
- Add in the flour, baking pwdr and salt and mix just till the dry ingredients are moistened. Gently mix in the blueberries. Spoon the batter into the greased muffin c. and bake in the preheated oven for 20 - 25 min or possibly till golden brown and the center springs back when gently pressed.
- Remove the muffins from the oven and set on a metal cooling rack for 10 - 20 min. Using a knife, cut around each muffing and gently ease them out of the pan, making sure they do not fall aparat (these need to be cold to remove from the pan). (I use a small plastic knife since my pan is nonstick, they are easy to take out when lukewarm). Set on the cooling rack.
- Makes 12 muffins.
- This is yet another blueberry muffin recipe but a really great one. These come out like the fluffy soft ones you buy in the stores :-)
- These are REALLY GOOD! - Reggie
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 12 servings | |
| Calories 146 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 417mg | 17% |
| Potassium 59mg | 2% |
| Total Carbs 33.17g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 16.42g | 11% |
| Protein 2.58g | 4% |
