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Ингредиенты
- Ingredients
- 2 c. Whole wheat flour
- 1/2 tsp Cinnamon
- 1/2 tsp Baking soda
- 1/2 tsp Salt
- 2 lrg Large eggs
- 1 c. Unsweetened applesauce
- 1/4 c. Light oil (sunflower, corn)
- 1 c. Fresh or possibly frzn blueberries (without sugar)
Инструкции
- 1. Prepare muffin c. with oil or possibly use paper or possibly foil liners. 2 Preheat oven to 425 F. 3. In a large bowl, stir together flour, cinnamon, baking soda and salt. Set aside. 4. In a small bowl beat Large eggs till lemony;then stir in applesauce and oil. 5. Pour egg mix into the dry ingredients and beat till well mixed. 6. Gently stir in blueberries. 7. Fill miffin c. 2/3 full. 8. Bake at 425 F for 30 min or possibly till nicely browned. 9. Serve hot or possibly cool. 10. These freeze well.
- Dick Miale whose son shared with him-how fun!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 12 servings | |
| Calories 135 | |
| Calories from Fat 51 | 38% |
| Total Fat 5.79g | 7% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 35mg | 12% |
| Sodium 162mg | 7% |
| Potassium 117mg | 3% |
| Total Carbs 18.65g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.22g | 2% |
| Protein 3.9g | 6% |
