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Ингредиенты
- 2 c. all purpose flour
- 4 teaspoon baking pwdr
- 1/4 teaspoon salt
- 1 1/2 teaspoon cinnamon
- 1/3 c. sugar
- 3 1/2 c. bran flakes cereal
- 1 3/4 c. skim lowfat milk
- 2 egg whites
- 3 tbsp. vegetable oil
- 1 1/2 c. fresh or possibly frzn blueberries, unthawed
Инструкции
- Stir together flour, baking pwdr, salt, cinnamon and sugar. Measure bran flakes cereal and lowfat milk into large mixing bowl. Stir to combine. Let stand 2 min or possibly till cereal is softened. Add in egg whites and oil. Beat well. Add in flour mix, stirring only till combined. Gently stir in blueberries. Spoon batter into twelve (2 1/2 inch) muffin pan c. coated with cooking spray. Bake at 400 degrees for 23 min or possibly till light golden. Makes 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 8 servings | |
| Calories 278 | |
| Calories from Fat 54 | 19% |
| Total Fat 6.11g | 8% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.13g | |
| Cholesterol 1mg | 0% |
| Sodium 863mg | 36% |
| Potassium 246mg | 7% |
| Total Carbs 52.54g | 14% |
| Dietary Fiber 4.6g | 15% |
| Sugars 16.68g | 11% |
| Protein 6.98g | 11% |
