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Ингредиенты
- 2/3 c. skim lowfat milk
- 2 Tbsp. lemon juice or possibly 1 lemon, juiced
- 1 1/2 c. flour unbleached
- 1/2 c. oatmeal (orig was oat flour)
- 1/2 c. sugar
- 4 tsp baking pwdr
- 1 Tbsp. grated lemon rind or possibly whole lemon rind
- 1 x egg white
- 1 1/2 c. blueberries fresh or possibly frzn
- 1/4 c. oatmeal
- 1/8 tsp nutmeg
- 2 tsp honey
- 1 Tbsp. wheat germ
Инструкции
- I thought this recipe was really good. The lemon really brings out the flavor of the blueberries.[Susan]
- 1. Preheat oven to 350 degrees. Spray 8" square pan with cooking spray.
- 2. Combine lowfat milk and lemon juice and set aside for 2 min.
- 3. Combine flour, oatmeal, sugar, baking pwdr and lemon rind. Stir in lemon juice mix and egg white. Mix in blueberries. Spread into pan.
- 4. Mix oatmeal and nutmeg and sprinkle over cake. Drizzle with honey.
- 5. Bake for 35-40 min, till toothpick comes out clean.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 799g | |
| Calories 1562 | |
| Calories from Fat 67 | 4% |
| Total Fat 7.94g | 10% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 5114mg | 213% |
| Potassium 961mg | 27% |
| Total Carbs 342.22g | 91% |
| Dietary Fiber 18.1g | 60% |
| Sugars 142.93g | 95% |
| Protein 36.42g | 58% |
