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Ингредиенты
- 1 c. flour
- 1/4 c. wheat germ
- 3 tbsp. sugar
- 2 teaspoon baking pwdr
- 1/4 teaspoon salt
- 1/2 c. lowfat milk
- 2 tbsp. vegetable oil
- 1 egg
- 1/2 c. fresh or possibly frzn blueberries
Инструкции
- Combine flour, wheat germ, sugar, baking pwdr, and salt in bowl. Stir well. Combine lowfat milk, oil and egg in small bowl. Beat well. Add in to dry ingredients. Stir just to moisten. Mix in blueberries. Fill paper-lined muffin c. full. Make topping: Combine wheat germ, sugar and lemon rind. Sprinkle on top of each muffin. Bake at 425 degrees for 20-25 min. Makes 8 muffins.
- Next time make them with raspberries.!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 81 | 29% |
| Total Fat 9.25g | 12% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.18g | |
| Cholesterol 48mg | 16% |
| Sodium 805mg | 34% |
| Potassium 172mg | 5% |
| Total Carbs 41.17g | 11% |
| Dietary Fiber 2.2g | 7% |
| Sugars 12.95g | 9% |
| Protein 7.43g | 12% |
