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Ингредиенты
- 2 c. blueberries
- 1/2 c. sugar
- 1 c. water
- 1 tbsp. lemon juice
- Dash of cinnamon
Инструкции
- SAUCE: Place all ingredients in 10-inch skillet, bring to boil, stirring constantly till all sugar is dissolved, reduce heat and simmer 3 min.
- DUMPLINGS: Sift dry ingredients, cut in shortening, stir in lowfat milk, mix lightly to blend but don't beat. Drop by spoonfuls into simmering berries. Cover and cook 10 min. Don't peek during cooking. Serve hot with ice cream or possibly cream. Other fruit can be used.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 2 servings | |
| Calories 276 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 120mg | 3% |
| Total Carbs 71.28g | 19% |
| Dietary Fiber 3.6g | 12% |
| Sugars 64.15g | 43% |
| Protein 1.08g | 2% |
