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Рецепт Blueberry Chia Jam

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Ингредиенты

  • 3 cups fresh, preferably organic, blueberries
  • 1/4 cup real maple syrup, preferably the richer Grade B
  • 1/4 cup chia seed

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 139g
Calories 500  
Calories from Fat 154 31%
Total Fat 18.35g 23%
Saturated Fat 1.91g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 259mg 7%
Total Carbs 79.94g 21%
Dietary Fiber 22.3g 74%
Sugars 47.91g 32%
Protein 9.24g 15%
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