Рецепт Blueberry Chia Jam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 cups fresh, preferably organic, blueberries

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	maple syrup 80.5g	chia 59.15g	Всего в порции	Всего в рецепте
Protein (g)	0.0	9.24	9.24	9.24
Total Fat (g)	0.16	18.19	18.35	18.35
Carbohydrates (g)	54.01	25.94	79.94	79.94
Ash (g)	0.48	2.88	3.36	3.36
Calories (kcal)	210.105	289.835	499.94	499.94
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	45.31	н/д	45.31	45.31
Glucose (dextrose) (g)	1.91	н/д	1.91	1.91
Fructose (g)	0.71	н/д	0.71	0.71
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	25.85	2.9	28.75	28.75
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	47.91	н/д	47.91	47.91
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	22.3	22.3	22.3
Calcium (mg)	53.935	373.237	427.172	427.172
Iron (mg)	0.97	н/д	0.97	0.97
Magnesium (mg)	11.27	н/д	11.27	11.27
Phosphorus (mg)	1.61	560.742	562.352	562.352
Potassium (mg)	164.22	94.64	258.86	258.86
Sodium (mg)	7.245	11.239	18.484	18.484
Zinc (mg)	3.35	2.06	5.41	5.41
Copper (mg)	0.056	0.112	0.169	0.169
Manganese (mg)	2.657	1.284	3.94	3.94
Selenium (mcg)	0.5	н/д	0.5	0.5
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.0	н/д	0.0	0.0
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0
Thiamin (mg)	0.008	н/д	0.008	0.008
Riboflavin (mg)	0.008	н/д	0.008	0.008
Niacin (mg)	0.024	н/д	0.024	0.024
Pantothenic acid (mg)	0.032	н/д	0.032	0.032
Vitamin B-6 (mg)	0.0	н/д	0.0	0.0
Folate (mcg)	0.0	н/д	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.3	н/д	1.3	1.3
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.426	0.426	0.426
Threonine (g)	н/д	0.396	0.396	0.396
Isoleucine (g)	н/д	0.414	0.414	0.414
Leucine (g)	н/д	0.745	0.745	0.745
Lysine (g)	н/д	0.544	0.544	0.544
Methionine (g)	н/д	0.053	0.053	0.053
Cystine (g)	н/д	0.213	0.213	0.213
Phenylalanine (g)	н/д	0.609	0.609	0.609
Tyrosine (g)	н/д	0.296	0.296	0.296
Valine (g)	н/д	0.621	0.621	0.621
Arginine (g)	н/д	1.171	1.171	1.171
Histidine (g)	н/д	0.313	0.313	0.313
Alanine (g)	н/д	0.55	0.55	0.55
Aspartic acid (g)	н/д	0.964	0.964	0.964
Glutamic acid (g)	н/д	1.461	1.461	1.461
Glycine (g)	н/д	0.538	0.538	0.538
Proline (g)	н/д	0.532	0.532	0.532
Serine (g)	н/д	0.597	0.597	0.597
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	1.881	1.913	1.913
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.048	1.254	1.302	1.302
Polyunsaturated (g)	0.081	13.806	13.886	13.886