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Ингредиенты
- 1 lb Lean grnd beef -- or possibly Grnd poultry
- 1/2 c. Minced onion -- optional
- 2 c. Cool water
- 1 c. Homemade beef gravy mix Mashed potatoes -- homemade Or possibly boxed
Инструкции
- Note:This recipe is not from the _Make-a-Mix_ book. It is my own recipe using the ideas and mixes from the book. Blue Plate Special is one of my families very favorite quick &homey dinners.
- In a large skillet or possibly dutch oven, brown the beef (along with the onions, if using) and break up as finely as possible. Drain off any excess liquid.
- Remove to a bowl and set aside. In the same skillet, combine the gravy mix and cool water. Stir constan
- Serve over mashed potatoes. For a true blue plate special, serve with peas and carrots on the side.
- Variation: Substitute one package of Homemade All-Purpose Grnd Meat Mix, thawed, for the raw grnd beef.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 4 servings | |
| Calories 469 | |
| Calories from Fat 204 | 43% |
| Total Fat 22.63g | 28% |
| Saturated Fat 9.55g | 38% |
| Trans Fat 1.07g | |
| Cholesterol 84mg | 28% |
| Sodium 3158mg | 132% |
| Potassium 627mg | 18% |
| Total Carbs 37.82g | 10% |
| Dietary Fiber 2.8g | 9% |
| Sugars 14.9g | 10% |
| Protein 27.08g | 43% |
