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Ингредиенты
- 1 c. AM Blue Cornmeal
- 1 c. AM Whole Wheat Flour
- 1 Tbsp. Dry yeast
- 2 tsp Non-alum baking pwdr
- 1 tsp Sea salt (optional)
- 1 Tbsp. Butter, softened
- 1 c. Lowfat milk
- 1 x Egg, slightly beaten
- 1 tsp Honey
Инструкции
- Mix dry ingredients. Cut or possibly mash butter into dry ingredients thoroughly.
- Stir liquids till honey dissolves. Combine mixtures. Stir gently but completely. Let rise 1 hour. If dough is still sticky, lightly stir in 2 to 4 Tbsp. unbleached flour. Divide dough in 3 parts. Lightly knead each part in unbleached flour. Roll dough thin, 1/8 inch thick.
- Cut into squares or possibly pie shapes. Heat oil to 375 F. Drop into warm oil.
- Cook till golden brown on one side; turn once; cook until golden brown.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 327g | |
| Calories 324 | |
| Calories from Fat 166 | 51% |
| Total Fat 18.81g | 24% |
| Saturated Fat 10.27g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 229mg | 76% |
| Sodium 2583mg | 108% |
| Potassium 673mg | 19% |
| Total Carbs 22.92g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 18.83g | 13% |
| Protein 18.5g | 30% |
