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Add a photoПорций: 6
Ингредиенты
- 1 tsp Vegetable oil
- 3 1/2 c. Blue cornmeal
- 1 med Onion, minced
- 1 tsp Baking pwdr
- 2 c. Pinto beans, cooked, liquid removed
- 2 tsp Cumin
- 1 c. Tomato sauce
- 2 tsp Chili pwdr
- 2 1/2 c. Cheese, grated or possibly tofu
- 2 c. -water
- 1/2 c. Green onions, minced
- 1 x Egg or possibly egg sub., beaten Picante sauce
- 1 c. Minced green chilies
Инструкции
- Mix first three ingredients. Combine water, egg and chilies in separate bow
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 6 servings | |
| Calories 339 | |
| Calories from Fat 183 | 54% |
| Total Fat 20.8g | 26% |
| Saturated Fat 12.08g | 48% |
| Trans Fat 0.02g | |
| Cholesterol 89mg | 30% |
| Sodium 1024mg | 43% |
| Potassium 531mg | 15% |
| Total Carbs 19.8g | 5% |
| Dietary Fiber 5.4g | 18% |
| Sugars 4.14g | 3% |
| Protein 19.97g | 32% |
