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Ингредиенты
- 3/4 c. Soft breadcrumbs
- 1 ounce Blue cheese, crumbled
- 3 Tbsp. Natural wheat and barley cereal, like Grape-Nuts
- 2 Tbsp. Scallions, finely minced
- 1 Tbsp. Plus 1 teaspoon extra virgin olive oil
- 4 x Pork tenderloins, rib-end steaks, 3/4 inch thick
Инструкции
- Prep: 15 minutes, Cook: 10 minutes.
- Prepare broiler. Combine first 4 ingredients and salt and pepper to taste in a bowl and stir. Add in oil and toss to mix well. Set aside. Place pork on broiler pan and broil about 4 inches from heat 8 min, turning once.
- Remove from broiler and spread crumb mix proportionately on steaks. Return to broiler for 1 more minute till crumbs are browned and cheese starts to heat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1077g | |
| Calories 1606 | |
| Calories from Fat 452 | 28% |
| Total Fat 50.83g | 64% |
| Saturated Fat 15.32g | 61% |
| Trans Fat 0.19g | |
| Cholesterol 631mg | 210% |
| Sodium 1488mg | 62% |
| Potassium 4008mg | 115% |
| Total Carbs 59.81g | 16% |
| Dietary Fiber 3.9g | 13% |
| Sugars 5.43g | 4% |
| Protein 213.73g | 342% |
