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Ингредиенты
- 1 c. low-fat cottage cheese
- 2 1/2 tbsp. lemon juice
- 1/3 c. non-fat dry lowfat milk
- 1 teaspoon seasoned salt
- 1/4 teaspoon horseradish
- Healthy pinch white pepper
- 2 tbsp. crumbled blue cheese
Инструкции
- Blend first 5 ingredients at high speed till smooth. Add in pimiento, carrots and parsley. Turn blender on and off quickly to barely chop vegetables. Refrigeratebefore serving. Approximately 15 calories per Tbsp..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 369g | |
| Calories 291 | |
| Calories from Fat 92 | 32% |
| Total Fat 10.45g | 13% |
| Saturated Fat 5.4g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 3356mg | 140% |
| Potassium 413mg | 12% |
| Total Carbs 16.06g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 13.35g | 9% |
| Protein 33.17g | 53% |
