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Add a photoFull of potassium and brimming with freshness, this blender salad is a healthy appetizer or "remedy".
Ингредиенты
- green pepper, 1/4 cup
- celery, 1/4 cup
- onion, 2 Tb
- baby spinach, handful
- tomato paste, 6 oz can
- horseradish, 1 Tb
- Worcestershire sauce, 2 tsp
- hot sauce, to taste
- juice of one lemon
- soy sauce, 2 tsp (optional)
- sugar, pinch (optional)
- salt and pepper
- 2 cups water
Инструкции
- Pour water in blender then add remaining ingredients. Blend until smooth. Taste for seasoning and adjust with salt and/or sugar and more water, if needed. Vodka optional.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 4 servings | |
| Calories 64 | |
| Calories from Fat 4 | 6% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 579mg | 24% |
| Potassium 864mg | 25% |
| Total Carbs 13.92g | 4% |
| Dietary Fiber 3.7g | 12% |
| Sugars 7.24g | 5% |
| Protein 4.01g | 6% |
