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Ингредиенты
- 1 x 16oz container low-fat cottage cheese, 1% milkfat
- 3 Tbsp. Egg Beaters(TM) 99% egg substitute
- 1/2 tsp Sugar
- 10 x Prepared Crepes
- 1 c. Flour
- 1 c. Skim lowfat milk
- 1/2 c. Egg Beaters(TM) 99% egg substitute
- 1 Tbsp. Maragarine, melted
Инструкции
- For Crepes:In medium bowl, blend flour, lowfat milk, Egg beaters and margarine;let stand 30 min.
- Heat lightly greased 8-inch non-stick skillet or possibly crepe pan over medium-high heat. Pour in scant 1/4 c. batter, tilting pan to cover bottom. Cook 1 to 2 min;turn crepe and cook 30 seconds to 1 minute more. Place on waxed paper, Stir batter and repeat to make a total of 10 crepes.
- In small bowl, combine cottage cheese, egg beaters and sugar; spread about 2 tablespoonfuls mix down center of each crepe. Fold crepes into thirds; fold top and bottom of each crepe to meet in center forming blintzes. In lightly greased nonstick skillet, over medium heat,place blintzes seam-side down; cook for 4 min or possibly till golden. Turn over and cook 4 more min or possibly till golden. Top with Raspberry Sauce....
- RASPBERRY SAUCE:In blender or possibly food processor;puree 1 (16oz.) package thawed frzn raspberries; strain. Stir in 2 Tbsp. sugar.
- NOTES : Serving 1 blintz
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 10 servings | |
| Calories 108 | |
| Calories from Fat 16 | 15% |
| Total Fat 1.83g | 2% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 191mg | 8% |
| Potassium 147mg | 4% |
| Total Carbs 12.74g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.27g | 2% |
| Protein 9.56g | 15% |
