Рецепт Blintzes With Raspberry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	cottage cheese 45.36g	egg beaters 4.8g	sugar 0.21g	flour 12.5g	milk 24.5g	egg beaters 12.55g	Всего в порции	Всего в рецепте
Protein (g)	5.37	0.58	0.0	1.29	0.83	1.51	9.56	95.6
Total Fat (g)	1.11	0.16	0.0	0.12	0.02	0.42	1.83	18.3
Carbohydrates (g)	1.66	0.03	0.21	9.54	1.22	0.08	12.74	127.4
Ash (g)	0.62	0.06	0.0	0.06	0.18	0.16	1.08	10.8
Calories (kcal)	39.01	4.032	0.813	45.5	8.33	10.542	108.226	1082.26
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.35	н/д	н/д	н/д	0.0	н/д	0.35	3.5
Fructose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	1.32	н/д	н/д	н/д	1.25	н/д	2.56	25.6
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.6	3.97	0.0	1.49	22.26	10.39	74.7	747.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.66	0.03	0.21	0.03	1.25	0.08	3.27	32.7
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.0	0.3	3.0
Calcium (mg)	41.278	2.544	0.002	1.875	30.625	6.652	82.975	829.75
Iron (mg)	0.07	0.1	0.0	0.58	0.01	0.26	1.02	10.2
Magnesium (mg)	3.175	0.432	0.0	2.75	2.695	1.13	10.182	101.82
Phosphorus (mg)	73.937	5.808	0.0	13.5	24.745	15.186	133.175	1331.75
Potassium (mg)	38.102	15.84	0.004	13.375	38.22	41.415	146.957	1469.57
Sodium (mg)	149.688	8.496	0.0	0.25	10.29	22.214	190.938	1909.38
Zinc (mg)	0.19	0.06	0.0	0.09	0.1	0.16	0.6	6.0
Copper (mg)	0.014	0.001	0.0	0.018	0.002	0.003	0.037	0.37
Manganese (mg)	0.005	0.0	0.0	0.085	0.0	0.001	0.091	0.91
Selenium (mcg)	4.5	1.2	0.0	4.2	0.8	3.1	13.8	138.0
Vitamin A, IU (IU)	33.566	17.28	0.0	0.0	49.98	45.18	146.006	1460.06
Retinol (mcg)	8.618	0.0	0.0	0.0	14.945	0.0	23.563	235.63
Vitamin A, RAE (mcg_RAE)	9.072	0.864	0.0	0.0	14.945	2.259	27.14	271.4
Beta Carotene (mcg)	2.722	10.368	0.0	0.0	0.0	27.108	40.198	401.98
Vitamin E (mg)	0.02	0.01	0.0	0.01	0.0	0.03	0.07	0.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	10.045	н/д	10.045	100.45
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.25	0.0	0.0	2.25	22.5
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	0.0	н/д	0.01	0.1
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.05	0.0	н/д	0.05	0.5
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.018	0.005	0.0	0.099	0.012	0.014	0.148	1.48
Riboflavin (mg)	0.091	0.014	0.0	0.061	0.044	0.038	0.248	2.48
Niacin (mg)	0.05	0.005	0.0	0.738	0.022	0.014	0.829	8.29
Pantothenic acid (mg)	0.113	0.13	0.0	0.055	0.088	0.339	0.725	7.25
Vitamin B-6 (mg)	0.009	0.0	0.0	0.005	0.01	0.0	0.024	0.24
Folate (mcg)	4.536	0.72	0.0	22.875	1.225	1.883	31.239	312.39
Vitamin B-12 (mcg)	0.2	0.01	0.0	0.0	0.13	0.04	0.39	3.9
Choline (mg)	7.4	0.1	0.0	1.3	3.8	0.2	12.8	128.0
Folic acid (mcg)	0.0	0.0	0.0	19.25	0.0	0.0	19.25	192.5
Tryptophan (g)	0.073	0.009	н/д	0.016	0.01	0.024	0.132	1.32
Threonine (g)	0.24	0.026	н/д	0.035	0.02	0.069	0.39	3.9
Isoleucine (g)	0.286	0.036	н/д	0.045	0.037	0.094	0.498	4.98
Leucine (g)	0.54	0.052	н/д	0.089	0.081	0.136	0.897	8.97
Lysine (g)	0.449	0.038	н/д	0.029	0.061	0.099	0.676	6.76
Methionine (g)	0.132	0.021	н/д	0.023	0.015	0.054	0.243	2.43
Cystine (g)	0.032	0.014	н/д	0.028	0.029	0.036	0.139	1.39
Phenylalanine (g)	0.277	0.037	н/д	0.065	0.037	0.097	0.512	5.12
Tyrosine (g)	0.29	0.024	н/д	0.039	0.037	0.063	0.453	4.53
Valine (g)	0.363	0.043	н/д	0.053	0.044	0.112	0.614	6.14
Arginine (g)	0.24	0.037	н/д	0.053	0.017	0.098	0.445	4.45
Histidine (g)	0.159	0.014	н/д	0.029	0.02	0.038	0.259	2.59
Alanine (g)	0.186	0.036	н/д	0.041	0.025	0.095	0.384	3.84
Aspartic acid (g)	0.435	0.058	н/д	0.055	0.059	0.151	0.757	7.57
Glutamic acid (g)	1.256	0.091	н/д	0.435	0.164	0.238	2.185	21.85
Glycine (g)	0.109	0.024	н/д	0.046	0.012	0.061	0.252	2.52
Proline (g)	0.594	0.025	н/д	0.15	0.083	0.067	0.919	9.19
Serine (g)	0.308	0.042	н/д	0.065	0.042	0.11	0.568	5.68
Cholesterol (mg)	4.536	0.048	0.0	0.0	0.49	0.126	5.2	52.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.445	0.032	0.0	0.02	0.012	0.083	0.591	5.91
Phytosterols (mg)	н/д	0.192	н/д	н/д	н/д	0.502	0.694	6.94
Monounsaturated Fat (g)	0.2	0.043	0.0	0.011	0.005	0.113	0.372	3.72
Polyunsaturated (g)	0.032	0.077	0.0	0.051	0.0	0.201	0.361	3.61