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Порций: 6

Ингредиенты

Cost per serving $0.18 view details
  • 12 slc Challah or possibly whole wheat bread
  • 1 1/2 c. Nonfat small-curd cottage cheese
  • 2 Tbsp. Nonfat whipped cream cheese
  • 1 Tbsp. Sugar or possibly sugar- free apricot preserves
  • 1/2 c. Egg substitute beaten with:
  • 1 x Extra large egg white Or possibly:
  • 6 x Extra large egg whites
  • 2/3 c. Nonfat evaporated lowfat milk
  • 1 Tbsp. Frzn unsweetened apple juice concentrate
  • 1 tsp Pure vanilla extract
  • 1/2 tsp Grnd cinnamon, optional Nonfat lowfat sour cream or possibly nonfat plain yogurt, for garnish

Инструкции

  1. 1. Blend the filling ingredients.
  2. 2. Spread about 1/4 c. filling on each of 6 slices of bread and top with the remaining slices.
  3. 3. Combine the batter ingredients in a shallow dish.
  4. 4. Dip the sandwiches into the batter on both sides.
  5. 5. Brown on both sides in a nonstick griddle coated with cooking spray.
  6. 6. Cut the sandwiches in half diagonally. If you like, sprinkle lightly with confectioners' sugar or possibly a dollop of nonfat lowfat sour cream or possibly yogurt.
  7. Variation: Bake the batter coated sandwiches in a preheated waffle iron coated with cooking spray. The resulting product looks pretty and has a crunch to it.
  8. Harriet Roth's Deliciously Healthy Jewish Cooking Dutton/ The Penguin

Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 6 servings
Calories 146  
Calories from Fat 28 19%
Total Fat 3.11g 4%
Saturated Fat 1.27g 5%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 231mg 10%
Potassium 145mg 4%
Total Carbs 23.44g 6%
Dietary Fiber 1.9g 6%
Sugars 7.15g 5%
Protein 5.81g 9%
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