Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 12 slc Challah or possibly whole wheat bread
- 1 1/2 c. Nonfat small-curd cottage cheese
- 2 Tbsp. Nonfat whipped cream cheese
- 1 Tbsp. Sugar or possibly sugar- free apricot preserves
- 1/2 c. Egg substitute beaten with:
- 1 x Extra large egg white Or possibly:
- 6 x Extra large egg whites
- 2/3 c. Nonfat evaporated lowfat milk
- 1 Tbsp. Frzn unsweetened apple juice concentrate
- 1 tsp Pure vanilla extract
- 1/2 tsp Grnd cinnamon, optional Nonfat lowfat sour cream or possibly nonfat plain yogurt, for garnish
Инструкции
- 1. Blend the filling ingredients.
- 2. Spread about 1/4 c. filling on each of 6 slices of bread and top with the remaining slices.
- 3. Combine the batter ingredients in a shallow dish.
- 4. Dip the sandwiches into the batter on both sides.
- 5. Brown on both sides in a nonstick griddle coated with cooking spray.
- 6. Cut the sandwiches in half diagonally. If you like, sprinkle lightly with confectioners' sugar or possibly a dollop of nonfat lowfat sour cream or possibly yogurt.
- Variation: Bake the batter coated sandwiches in a preheated waffle iron coated with cooking spray. The resulting product looks pretty and has a crunch to it.
- Harriet Roth's Deliciously Healthy Jewish Cooking Dutton/ The Penguin
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 6 servings | |
| Calories 146 | |
| Calories from Fat 28 | 19% |
| Total Fat 3.11g | 4% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 231mg | 10% |
| Potassium 145mg | 4% |
| Total Carbs 23.44g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 7.15g | 5% |
| Protein 5.81g | 9% |
